Do you talk yourself into…

Do you talk yourself into…

Do you talk yourself into Stress & Anxiety? 3 easy steps to help you change your dialogue STOP. What did you just now say to yourself? Were you telling yourself that things never work out for you? That you are not good enough? Well, I have a surprise for you....
5 Tools to make your goals work…

5 Tools to make your goals work…

5 Tools to make your goals work for you in 2020 Did you also think about setting new goals for the coming year, but gave up as you know it will never materialize? We place so much hope on the new year for things to change, but things can’t change until we change....
The Past Year

The Past Year

The Past Year – 4 Lessons you should take with to 2020 What a year it has been. So many people had a difficult year and were ready for 2020 in August already. The year has certainly brought its share of anger, frustration, sadness, stress and anxiety. Fortunately for...
Are you looking back on your Goals

Are you looking back on your Goals

Are you looking back on your Goals – 5 Lessons to learn from your failed goals? We are nearing the end of the year, very fast, and the days seem to get shorter and shorter time wise – running into each other. To top it all, we have this internal clock that is asking...
Are you Being or are you Doing?

Are you Being or are you Doing?

So many people say: I will be happy once I have ABC. And then there is the old wise man saying: Don’t wait to be happy, be happy now and you will have. As humans of this beautiful planet, we are so busy doing things to make us happy. We rush to work, to work harder to...