by Sue Leppan | Aug 15, 2024 | Articles
The Power of your Thoughts on your Future and your Health There are many quotes I can give that holds vital truths about our thoughts. You become what you think. You are the product of your thoughts (Gandhi). Imagination is the power of the mind over the possibilities...
by Sue Leppan | Aug 15, 2024 | Articles
How Emotionally fit are you? How it affects your goals and quality of life. Emotions are the chemical consequences of a past experience. What does that mean? In our past ‘things’ happened to us. Some fun, joyous, and loving, leaving us with fond memories and a feeling...
by Sue Leppan | Aug 15, 2024 | Trauma
Unresolved Trauma – Mental and Physical Wellbeing. How your Biography becomes your Biology Society has come to associate trauma with violence. We often think that trauma only happens in situations where weapons are involved, physical abuse or during war. The truth is...
by Sue Leppan | Aug 15, 2024 | Articles
Locking away your emotions – How to become human again What do you do when you are bombarded daily by images, news, office chatter, etc. about the latest “bad” news in the world? The daily news has very little, if any, feel good stories. Even the most hardened people...
by Sue Leppan | Aug 15, 2024 | Articles
Parenting from a distance – 4 guidelines In my practice I often have a parent sitting across from me, telling me how guilty they feel about the little time they spend with their child because of divorce, working long hours or working remotely. I see men in tears...
