by Sue Leppan | Aug 15, 2024 | Uncategorized
How do you build Confidence – 6 Steps Confidence is one of those tricky subjects. When you have too much confidence, you might run into trouble with not completing projects in time, over estimating your ability and the project on hand, step all over people for...
by Sue Leppan | Aug 15, 2024 | Uncategorized
Why use a Life Coach? Have you reached a point in your life where you feel you are stuck? Nothing changes, nothing works out and you’re frustrated? You cannot reach your goals. You do not have the energy to stay on course. We live in a world with so much stress...
by Sue Leppan | Aug 15, 2024 | Uncategorized
Divorce : Surviving the first 3 weeks – 7 steps that will help Reality has now happened. What you feared for a while is here and has to be faced. One of you have decided, maybe both, that the marriage is over. The dreaded word is out : Divorce You have been...
by Sue Leppan | Aug 15, 2024 | Uncategorized
Running around like a Headless Chicken : Keep your head in 3 easy steps Ever had that draining pit in your stomach on a Sunday evening, because the week is starting in less than 12 hours and you do not know where to start? Does not matter that we keep reading about...
by Sue Leppan | Aug 15, 2024 | Uncategorized
Negative Self-Talk : 6 Ways to Turn to Positive Self-Talk “I am not lucky”. “I just do not get offered a job, I will never find one”. “People don’t like being around me, I am too weird”. Have you ever said any of these things? Have you ever put yourself down in a...
by Sue Leppan | Aug 15, 2024 | Uncategorized
The only thing to fear is fear itself Why do we love our couch so much? Why do we binge eat and drink? Why do we exercise excessively? Most anything we do repetitively without thinking is an avoidance of an emotion. We mostly fear the emotion, more so than the actual...
