Parenting from a distance

Parenting from a distance

Parenting from a distance – 4 guidelines In my practice I often have a parent sitting across from me, telling me how guilty they feel about the little time they spend with their child because of divorce, working long hours or working remotely. I see men in tears...
Judgement – Give yourself a break

Judgement – Give yourself a break

Judgement – Give yourself a break. 4 Steps to remember Oh dear judgement. We are not even aware most of the time that we are doing it, but each of us will at some point in our life, or many points, be guilty of judging ourselves. Ever said: How could I have been so...
You are what you speak

You are what you speak

You are what you speak. Speak with love – 5 Tips Have you ever stopped to hear how you speak about yourself? Are you aware of the “names” you call yourself, daily? When you look at yourself in the mirror, is it with approval or criticism? Do you ever get up in the...
Fearing change and related stress

Fearing change and related stress

Fearing change and related stress – 5 Steps to help you learn the Lesson Have you ever experienced periods in your life where life just seems difficult? It does not matter what you do, you keep on walking into a brick wall. Sometimes, it seems that pressure is coming...
The Fear of Change

The Fear of Change

The Fear of Change – Failing yourself Daily Do you use phrases like, Better the Devil you know? It will never work? I do not deserve it? I cannot possibly do that? I am happy in my own little space? What if I fail? Over the course of our life, we create and build...
5 Traits to take on if you want…

5 Traits to take on if you want…

5 Traits to take on if you want to be Successful We all admire successful people. We often sit and imagine how life will be if we could be successful. We dream about a life without stress and a never-ending flow of money. We dream of happy families and beautiful...